This is an all-levels workshop that focuses on bringing awareness and building strength to the pelvic floor and surrounding muscles.  The pelvic floor is a group of muscles, and like every other muscle in our body, it needs both exercise and relaxation in order to be most effective. Due to age, pregnancy, illness, or other factors, these muscles can become weak and not function properly. In this session, we will practice yogic breathwork and coordinate breath and movement in our yoga asanas. This will aid in strengthening as well as releasing the pelvic floor muscles, both are essential in pelvic floor health. We will end with progressive muscle relaxation flowing into a guided meditation to fully support the body and mind integration of this practice.

Investment: $30

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

Investment: $18 per family

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

Investment: $18 per family

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

Investment: $18 per family

This is an all-levels workshop that focuses on bringing awareness and building strength to the pelvic floor and surrounding muscles.  The pelvic floor is a group of muscles, and like every other muscle in our body, it needs both exercise and relaxation in order to be most effective. Due to age, pregnancy, illness, or other factors, these muscles can become weak and not function properly. In this session, we will practice yogic breathwork and coordinate breath and movement in our yoga asanas. This will aid in strengthening as well as releasing the pelvic floor muscles, both are essential in pelvic floor health. We will end with progressive muscle relaxation flowing into a guided meditation to fully support the body and mind integration of this practice.

Investment: $30

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

Investment: $18 per family

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

Investment: $18 per family

Join Muma, Andrea, and Amy as we go on a yoga journey with the body and mind through yoga and its sister science Ayurveda. This workshop will start off with a yoga asana practice ending with singing bowls for deep healing and relaxation. Afterward, enjoy light refreshments and Wishing Tree Wellness teas as we learn about Ayurveda. Ayurveda is 5000-year-old holistic health and wellness system established in India. Learn about specific body imbalances and the types of food, movement, and wellbeing practices to restore the body to optimal health.

DM me for any questions!

Investment: $44

Family Yoga

October 22nd| 3-4pm | $15 per family

Summer time is here! In this family yoga session we will learn two different variations to greet the sun and warm our bodies through sun salutations as well as learn different summer poses on our mats that will turn into very own surfboard: think boat, dolphin, and surfer. We will incorporate music, dancing, and a game of yogi says, followed by our relaxation and a fun craft to finish our time together.

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

Family Yoga

September 18th| 1-2pm | $15 per family

Summer time is here! In this family yoga session we will learn two different variations to greet the sun and warm our bodies through sun salutations as well as learn different summer poses on our mats that will turn into very own surfboard: think boat, dolphin, and surfer. We will incorporate music, dancing, and a game of yogi says, followed by our relaxation and a fun craft to finish our time together.

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

Family Yoga

August 28th| 1-2pm | $15 per family

Summer time is here! In this family yoga session we will learn two different variations to greet the sun and warm our bodies through sun salutations as well as learn different summer poses on our mats that will turn into very own surfboard: think boat, dolphin, and surfer. We will incorporate music, dancing, and a game of yogi says, followed by our relaxation and a fun craft to finish our time together.

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

$15 per family

Visit Full Circle Yoga to register!

https://fullcircleyoga.com/schedule/

Valentine's Day is the perfect opportunity to explore our hearts and connect with our family. This family yoga class explores many ways to open our hearts through partner poses, family massage train, and ending class with a heart activity to take home.

In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. This class offers peace of mind, fun and playfulness, relaxation, and increased body strength and flexibility. Parent and child receive the same mental and physical benefits of this practice. The whole family will learn about yoga in a new way, in the form of storytelling, consisting of music, games, coloring, and partner poses.

$15 per family

Visit Full Circle Yoga to register!

https://fullcircleyoga.com/schedule/

❄ December 12 - from 1-4pm ❄

🎄 Family Christmas Portraits for all of our practice members.

🎄 Cookie Decorating with the family.

🎄 Snow sledding! YES, you read that correctly.

🎄 A super special surprise guest who may or may not rhyme with Paws :)

🎄 Raffle prizes.

🎄 A giving tree.

🎄 Scavenger hunt.

🎄 And OF COURSE Christmas Shopping!

Feel free to come dressed in holiday pajamas! This class offers fun and playfulness, relaxation, and increased body strength and flexibility. The whole family will learn about yoga in a new way, in the form of storytelling by taking a trip to a tree farm, dancing to music, games, PLUS a festive activity to bring home.

Bring a yoga mat, blanket, water, and snacks!

Full Circle Yoga

This class offers fun and playfulness, relaxation, and increased body strength and flexibility. The whole family will learn about yoga in a new way and interact with our community by learning what we are thankful for, family poses, dancing to music, games, PLUS a festive activity to bring home.

Bring a yoga mat, blanket, water, and snacks!

Full Circle Yoga $15 per family

Click on the link below to register!

https://clients.mindbodyonline.com/ws.asp?sDate=11%2F13%2F2021&sLoc=1&sTG=23&sType=-8&sclassid=1400&studioid=7977